Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Emotional Quotient (EQ)
Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses
5
11 reads
MORE IDEAS ON THIS
“The person who masters himself through self-control and discipline is truly undefeatable”.
GAUTAM BUDDHA
6
30 reads
It Is An Art
It is nothing but art, skill and inner power to regulate and modulate your strong feelings of Joy, anger, emotions and behaviour
5
8 reads
Meaning Of Self Control
self-control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s a way and method of regulating and modulating our attitude and reactions to external circumstances and persons
5
10 reads
Daily Practice Of Meditation
The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increase Self- Awareness. Self Awareness is nothing but knowing and informed about oneself. Because of increased self-awareness, there is good self-control over impulses, temptations, e...
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6 reads
Adequate Sleep
Adequate sleep is the best antidote for stress management and clears most of the metabolic waste during sleep.
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7 reads
Regular Exercise
Regular exercise and walk reduce the stress level and increased the oxygen supply of the brain.
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7 reads
Consciousness
We should do our best and give 100 per cent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness.
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13 reads
“Nothing is constant in this world except change. Change is the rule of life and we must accept the changes”
BHAGWAT GEETA
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13 reads
CURATED FROM
CURATED BY
The idea of self control is vast. Self control is hard to practice though we try to apply every rule of self control in our day to day life. Why self control is important and in what ways you can achieve it it's given in following idea! Peace ☮️
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EQ Versus IQ
Research indicates that Emotional Quotient EQ is what determines how successful you will be as a leader. Most leaders get hired because of their IQ, but promoted or fired because of their EQ.
The good EQ allows you to manage your emotions. It enables you to understand your feelings,...
Emotional intelligence (EQ)
EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with practice.
IQ and EQ
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.
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