Water moves; it is at best when it flows fresh and doesn't stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, excercise releases hormones that makes us feel happy.

4. Get In Shape For Your Next Birthday

Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries.

6. Reconnect With Nature

Being in a hurry is inversely proportional to quality of life. As the old saying goes, "Walk slowly and you'll go far." When we leave uregency behind, life and time on new meaning.

2. Take It Slow

To your ancestors, to nature, which provide you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you'll watch your stockpile of happiness grow.

7. Give Thanks

Stop regretting the past and fearing the future. Today is all You have. Make the most of it. Make it worth remembering.

8. Live In The Moment

Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat less than our hunger demands instead of stuffing ourselves.

3. Don't Fill Your Stomach

Those who give up the things they love doing and do well lose their purpose in life. That's why it's so important to keep doing things of value,making progress, bringing beauty or utility to others , helping out and shaping the world around you, even after your "official" professional activity has ended

1. Stay Active, don't Retire

Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming...in another words, living.

9. Surround Yourself With Good Friends

A cheerful attitude is not only relaxing - it also helps make friends. It's good to recognise the things that aren't so great, but we should never forget what a privilege it is to be in the here and now in a world so full possibilities.

5. Smile

There is passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don't know what your ikigai is yet, as Viktor Frankl says, "your mission is to discover it".

10. Follow Your Ikigai

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

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Personal Development

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Health

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Motivation & Inspiration

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INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

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