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Proper running form
Tips for staying motivated
Importance of rest and recovery
Pull everything out of your closet and separate it into three piles: keep, donate, or throw away. And in terms of "keep" make a physical list of what you have before hanging them back up.
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... on a regular basis.Β To make this process easier, do the following:
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Go through what you have in your closet and ask yourself if you love each piece. If the answer is no, or your first thought is how you don't like something about it, donate it.
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To create a well-balanced wardrobe focus on basics. The basic staples will make getting ready each day of simple.
Make sure you have things like a pair of black pants, versatile tanks, and basic blouses to serve as your staples, and then focus on acquiring a few patterned items and s...
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Having a capsule wardrobe is about editing the clothes in your closet to only those that currently fit you and can be used in many different outfits. If you stick to these requirements, you should be able to limit your closet to 30 items or less.
Be thorough, if you haven't worn i...
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Be honest with yourself before you hop on a new seasonal trend and really assess if it's something you can see yourself wearing. If you're buying it because you want to be someone who would wear it, don't.
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Simply asking yourself if the item in question fits right now will help you find out what to get. If the answer is no, toss it.
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