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Proper running form
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Importance of rest and recovery
Assess Everything
Pull everything out of your closet and separate it into three piles: keep, donate, or throw away. And in terms of "keep" make a physical list of what you have before hanging them back up.
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Figure Out What You Really Wear
... on a regular basis. To make this process easier, do the following:
- Turn each the hangers in your closet so the hooks are pointing towards you (wrong way round).
- When you wear something, put it back with the hook the normal way.
- Donate anything in a hanger still facin...
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Ask Yourself If You Love It
Go through what you have in your closet and ask yourself if you love each piece. If the answer is no, or your first thought is how you don't like something about it, donate it.
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Ask Yourself If It Fits
Simply asking yourself if the item in question fits right now will help you find out what to get. If the answer is no, toss it.
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Consider a Capsule Wardrobe
Having a capsule wardrobe is about editing the clothes in your closet to only those that currently fit you and can be used in many different outfits. If you stick to these requirements, you should be able to limit your closet to 30 items or less.
Be thorough, if you haven't worn i...
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Be Honest Without Yourself
Be honest with yourself before you hop on a new seasonal trend and really assess if it's something you can see yourself wearing. If you're buying it because you want to be someone who would wear it, don't.
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The Statement Pieces
To create a well-balanced wardrobe focus on basics. The basic staples will make getting ready each day of simple.
Make sure you have things like a pair of black pants, versatile tanks, and basic blouses to serve as your staples, and then focus on acquiring a few patterned items and s...
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Cull the Clutter
- Go in every room and divide your things into four boxes: things to donate, things to throw away, things to keep, and things to store. If you don’t need it or love it, consider getting rid of it.
- Go through your box of things to keep and find a place for everything.
Clean Out Your Closet
- Sort and organize your apparel, separating items into three distinct piles: Donations, Disposal, and Clothes to Keep.
- Keep only the garments you love dearly and plan to wear often.
- From the usable items, sell the items you can and give or donate the rest.
- For clothin...
Pare down your supplies
- Empty out the cabinets and drawers.
- Separate beauty tools (hairdryer, styling iron, savers, etc.) from beauty supplies (make-up, lotion, aftershave, etc.).
- Eliminate duplicates, throw out anything that’s broken or old, and get rid of items you no longer use.
- Wash you...
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