2. Embrace the Anxiety of Uncertainty…and Life’s Impermanence

Research highlights turning fear into positive energy for growth.

• A study published in the journal Emotion reveals the overlooked positive impact of experiencing uncertainty in your daily life.
• Tolerating, and even embracing, the unpredictable nature of life stimulates greater appreciation for simply being alive; for enjoying what is, in this moment of time.
• Savoring the “small things” in life pulls you out of immersion in daily ups and downs.
• That understanding adds to a healthy, whole-person recognition of life and helps you appreciate this moment that you occupy, in your brief lifetime.