2. Embrace the Anxiety of Uncertainty…and Life’s Impermanence - Deepstash
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2. Embrace the Anxiety of Uncertainty…and Life’s Impermanence

2. Embrace the Anxiety of Uncertainty…and Life’s Impermanence

Research highlights turning fear into positive energy for growth.

  • A study published in the journal Emotion reveals the overlooked positive impact of experiencing uncertainty in your daily life.
  • Tolerating, and even embracing, the unpredictable nature of life stimulates greater appreciation for simply being alive; for enjoying what is, in this moment of time.
  • Savoring the “small things” in life pulls you out of immersion in daily ups and downs.
  • That understanding adds to a healthy, whole-person recognition of life and helps you appreciate this moment that you occupy, in your brief lifetime.

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MORE IDEAS ON THIS

1. Seek New and Diverse Experiences

1. Seek New and Diverse Experiences

  • A study published in Psychological Review found that an important but overlooked dimension of well-being is seeking out new life experiences, especially ones that may emerge unexpectedly - those marked b...

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Engaging With People Is A Buffer To Aging

Engaging With People Is A Buffer To Aging

Similarly, an NYU study published in JAMA Network Open found that engaging with people on whom you can count to simply listen to you when you need to talk and connect with others is associated with greater cognitive resilience as you age; it’s a buffer t...

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Summary - All The Above Lead To Life Appreciation & Mindfulness

Summary - All The Above Lead To Life Appreciation & Mindfulness

All of these findings underscore the overall mental health implications of engaging fully with life - appreciating it within this brief moment of time we occupy—and staying

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 “Mental” Health is Better Understood as “Whole-Being” Health

“Mental” Health is Better Understood as “Whole-Being” Health

  1. You’re a bio-psycho-social-spiritual entity, within your societal and cultural matrix. Every one of those facets of your being impacts every other.
  2. A simple example: We know that the microbiomes in your gut directly influence your mi...

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3. Talking and Listening to Others

3. Talking and Listening to Others

Another overlooked way to grow the “health” part of mental health sounds simple, but research finds it has particular benefit for your essential cognitive and mental capacities as you age: engaging in small talk with people, and listening to them in return.

  • I...

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Ability To Focus And Orient Yourself Improve With Age

Ability To Focus And Orient Yourself Improve With Age

New findings from Georgetown University reveal that age does not automatically lead to declining mental abilities.

  • Contrary to prevailing thinking, this large-scale research found that those capacities—especia...

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That Feeling, "This Is Why Life Is Worth Living"

That Feeling, "This Is Why Life Is Worth Living"

Overall, the new experiences contribute to the feeling, “This is why life is worth living."

  • These findings highlight a link with feeling grateful for just being alive.

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186 reads

Whole-Being Health

Whole-Being Health

Embracing new experiences and gratitude for your existence, at this moment, lifts you from conflicts or disappointments you might be experiencing. That expanded perspective is part of whole-being health.

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CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Beautifully articulate. Truly love the phrase 'whole-being' health. Love the practice / way of life of it too.

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