Learn more about mindfulness with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Our wandering minds
We spend almost half of our time doing one thing while thinking about another.
Daydreaming makes us more unhappy than if we were paying attention to the present moment, even when it's unpleasant.
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13.5K reads
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Mindfulness training
It's the art of paying attention and there's strong evidence that it helps us in a range of ways: managing low mood, anxiety, and pain to enhancing creativity, choice and compassion.
Mindfulness isn't a quick fix – like any skill, it requires commitment and practic...
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6.75K reads
Being present in the moment
- Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
- Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your sk...
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6.42K reads
Dealing with difficult experiences
Distracting ourselves from difficult experiences seems to exacerbate rather than reduce, the stress they cause.
When the mind wanders, it's usually drawn into negative ruminations or projection, making us feel worse than if we simply focused on our actual experience.
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8.65K reads
"The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character and will."
WILLIAM JAMES
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10.1K reads
Cultivating awareness
By noticing what's happening with gentle curiosity, we start to work constructively with the events of our lives.
Gently bringing our minds back to the present can help us let go of these unhelpful interpretations and see situations for what they are, rather than getting p...
1.53K
6.95K reads
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Distraction Is The New Default
- The average worker loses 28 percent of each day to distraction.
- Only one in five workers report having the ability to focus on one thing at a time during a workday.
- On average, people spend about half of their time thinking about something other than what they are doing at a...
We Aren't In The Present
- We spend too much time outside the present moment.
- According to a Harvard study, we spend almost 50% of the time we're awake, not thinking about what we're doing. We either ruminate about things that happened in the past or we worry about things that yet have to come.
- This i...
Shortening Of Our Attention Spans
Digital technology is shortening our attention span, according to various studies in the past decade. It is also making us distracted to the point of absurdity.
One more negative effect of digital technology and social media on us is that we may be not paying attention to stuff that really...
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