5. Go Off the Grid
From time to time, unplug disconnect your online life and spend some time with your family, friends, or alone in nature. Explore new hobbies and interests that are not related to the internet e.g. Reading paper books, going to the gym.
For example, ‘Screenless Saturday’ is very popular these days where people refrain from using the internet and any screen on Saturday. Some people set a day every month where they don’t use the internet on that particular day. Some netizens refrain from using social media on weekends. Similarly, you can decide to go offline for at least one day per month.
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The idea is part of this collection:
Learn more about remotework with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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