Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
It is the type of stress that throws you off-balance momentarily.
It comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit, like an argument with someone in your life, or an exam for which you don’t feel adequately prepared.
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The pain of emotional stress can hit harder than some other types of stress.
For example, the stress that comes from a conflicted relationship tends to bring a greater physical reaction and a stronger sense of distress than the stress that comes from being busy at work.
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It is the result of the prolonged chronic stress of situations that leave people feeling a lack of control in their lives.
Once you reach a state of burnout, it is difficult to maintain motivation to work and accomplish what you need to accomplish, and you can feel chronically overw...
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It's the type of stress that tends to occur on a regular basis.
This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is because, when the stress response is chronically triggered and the body is not brought back to a relaxe...
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CURATED FROM
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
If you decide to post something online that triggers an argument, choose your response. The person with the greatest strength is the one who does not always respond but choose when and how they engage.
If you decide to engage in a productive discussion, see where things go. If the ...
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