Dealing with emotional stress - Deepstash

Dealing with emotional stress

  • Write in a Journal: There are several different journaling strategies to try, all with benefits.
  • Talk to a Friend: Learn about the several different types of social support friends can offer you.
  • Listen to Music
  • Practice Mindfulness: Mindfulness can help keep you rooted in the present moment.
  • Talk to a Therapist.

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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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