Learn more about mentalhealth with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
“There is hope, even when your brain tells you there isn’t.”
JOHN GREEN
10
58 reads
MORE IDEAS ON THIS
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
STEVEN AITCHISON
10
51 reads
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
ALBUS DUMBLEDORE
10
58 reads
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
BUDDHA
10
50 reads
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
LINDA POINDEXTER
10
81 reads
You don’t have to control your thoughts. You just have to stop letting them control you.”
DAN MILLMAN
12
85 reads
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
EMERY LORD
11
61 reads
MENTAL HEALTH
Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometim...
10
50 reads
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”
CHARLES BUKOWSKI
10
61 reads
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
KODY KEPLINGER
10
50 reads
Related collections
More like this
Reassurance-seeking undercuts confident decision-making
Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.
So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.
How craving are stimulated artificially
- Salivary response: the more a food causes you to salivate, the more it will cover your taste buds.
- Rapid food meltdown: this tells your brain that you’re not full, even though you’re eating a lot of calories.
- Calorie density
The 3 Step Loop of Habit Formation:
- First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use.
- Then there is the routine, which can be physical or mental or emotional.
- Finally, there is a reward, which helps your brain figure out if this particu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates