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The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.
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Sleeping 8 hours a day and taking a time-out to rest is crucial.
Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.
Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.
This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.
“Don’t take breaks from distraction. Instead take breaks from focus.”
Habit conjures up images of engaging in a mindless, automatic behavior, which fitness is not.
Start thinking about making exercise a routine or a ritual more than a habit.
Find fitness buddies.
Notice all of the benefits you get from working out. It will keep you coming back for more.