You Are Much More

"You are everything that you remember, and you are always so much more."

The How is a book full of these reminders, a collection of affirmations and mindfulness exercises on self-love, growth and healing. Its name describes our culture of self-optimization that tells us how to look effortless and successful but that ultimately takes us away from ourselves. As Daley-Ward explains, "We have absorbed so much of the outside. It is a mass to unlearn, a voyage back to center."