"You are everything that you remember, and you are always so much more."

The How is a book full of these reminders, a collection of affirmations and mindfulness exercises on self-love, growth and healing. Its name describes our culture of self-optimization that tells us how...

"The How" is a metaphor for how we can undo this social conditioning and trace our way back to who we truly are. It's a book for the present moment, in our global state of healing, when many of us have become more honest about our fear and uncertainty, are learning to prioritize our well-being, a...

It may seem like a self-help book, but it resonated with me because it felt like a conversation with a friend or older sibling. It wasn't prescriptive or formulaic — it's without any psychological frameworks or three-step plans — and instead felt vulnerable, accessible and personal. Passages Dale...