Don’t check email. Don’t pick up your phone or text.
It’s so easy to spend an hour messaging or checking Instagram, so don’t even give yourself the opportunity to get distracted.
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Similar ideas to Turn off your distractors
No one can be expected to resist the allure of an email, voicemail, or text notification.
During work hours, turn off your notifications, and instead, build in time to check email and messages.
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
Modern technology has evolved to exploit our urgency addiction. You can be distracted simply by hearing or feeling your phone vibrate, even if you don't pick it up.
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