Increased Productivity
You will see that being calm and composed will take you a long way. Being dedicated and concentrated on your task will speed up the process. This, in, turn will lead to the task being completed within a less than the usual time you require.
If you manage to complete one task faster, you can jump to the next one earlier. The continuation of this process will make you complete more tasks than you had originally planned. Thus, your productivity will increase.
Therefore, you will be able to spare some time to relax. And you agree that relaxation is much needed after a long, tiring day, right?
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