Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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In tech, friction refers to the steps a customer needs to take to perform a certain action. Too many steps and your funnel starts to leak.
For you, on the other hand, the harder it is to perform a habit, the less you will want to do it. This is crucial.
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CURATED FROM
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
Quitting bad habits by making it harder to do them.
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Behavioral symptoms:
1-Inability to stop eating or control what you're eating
2-Rapidly eating large amounts of food
3-Eating even when you're full
4-Hiding or stockpiling food to eat late...
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk ...
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