Mindless Eating
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk food, don’t be too hard on yourself, and realize that it will take a few attempts to bring back normal eating.
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