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Be sincere

Be sincere

The only time to apologize is when you’re genuinely remorseful. 

Avoid any apology that is forced. The person you are apologizing to will pick up on your insincerity, causing further feelings of distrust.

528

1.86K reads

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Explain why you did it

... and the reasons it was wrong.

This is not to be confused with offering excuses for your actions. 

State your understanding of the reasons this was not the best choice and how ...

506

780 reads

Use “I” statements

Take care to avoid blaming others for your mistakes. Use statements that are about you rather than others involved, by starting your sentences with “I.” 

496

1.22K reads

Make amends

The person receiving the apology will want to know how you plan to make things right again in order for them to start rebuilding trust and moving forward.

State what you will do differently next time, to avoid repeating this type of transgression. 

511

1.06K reads

Say “I’m sorry”

Have you ever had someone attempt to apologize to you who never actually said, “I’m sorry”? If so, you know how infuriating that can be. 

An effective apology always includes the verbal acknowledgement that you are sorry.

486

1.08K reads

Apologizing does not make you weaker

By recognizing and acknowledging your faults and attempting to make amends to the injured party, you are taking the high road. This demonstrates your strength, courage, compassion, and wisdom.

508

1.37K reads

Be honest and vulnerable

In order to show your sincerity when apologizing, you must be honest and vulnerable. That can lead to the cultivation of meaningful relationships. It can also lead to rejection, which is what makes it so scary. 

When you apologize, be willing to share openly and ca...

511

1.23K reads

Admit fault

Take responsibility for your actions and admit your mistakes or transgressions. State them out loud. Yes, it will be scary. It will feel shameful for a time. But it is worth it.

534

1.28K reads

Avoid pushing

... the other person toward forgiveness.

Now that your part is done, the only thing left to do is to sit back and wait. Work to release the guilt and let go of the desire to be forgiven...

500

696 reads

CURATED FROM

CURATED BY

vanessaw

I like movies, reading books and tea. I also listen to a lot of podcasts.

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Why we fail to apologize

Why we fail to apologize

Even the most conscientious among us occasionally fails to apologize. When this happens, it’s usually for one of two reasons: 

  • We don’t care enough about the other person or the relationship to take on the emotional discomfort of owning our mistake and apologizing for ...

Apologize If You’ve Hurt Someone

Your guilt may be a reminder that you should apologize to someone you've hurt.

If you messed up, acknowledge your mistake to the other person. Say you’re sorry without making...

Be honest and vulnerable

In order to show your sincerity when apologizing, you must be honest and vulnerable. That can lead to the cultivation of meaningful relationships. It can also lead to rejection, which is what makes it so scary. 

When you apologize, be willing to share openly and ca...

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