Attention to attention and productivity
Applied to productivity, it’s a time efficiency practice that brings your awareness to everything that’s trying to take your attention to the task at hand.
When you practice meta-attention, you stay in observation mode: noticing distractions as they interrupt your deep work and quickly derail them before they turn your single-tasking habit into multitasking. As you notice the distractions, you refuse to react and return to focus mode.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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The antidote for mind-wandering is meta-awareness, attention to attention itself, as in the ability to notice that you are not noticing what you should, and correcting your focus.
DANIEL GOLEMAN
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Meditate to calm your nervous system
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