Attention to attention and productivity - Deepstash

Attention to attention and productivity

Applied to productivity, it’s a time efficiency practice that brings your awareness to everything that’s trying to take your attention to the task at hand.

When you practice meta-attention, you stay in observation mode: noticing distractions as they interrupt your deep work and quickly derail them before they turn your single-tasking habit into multitasking. As you notice the distractions, you refuse to react and return to focus mode.

958

7.55K reads

CURATED FROM

IDEAS CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

The idea is part of this collection:

The Art of Leadership

Learn more about productivity with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Similar ideas to Attention to attention and productivity

DANIEL GOLEMAN

The antidote for mind-wandering is meta-awareness, attention to attention itself, as in the ability to notice that you are not noticing what you should, and correcting your focus.

DANIEL GOLEMAN

Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
  • Meditate to calm your nervous system

    Meditation as a practice is useful to tune into awareness and to calm your nervous system.

    To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Personalized microlearning

    100+ Learning Journeys

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates