Codependency essentially happens when one person is sacrificing more for their relationship than the other.

In a healthy relationship it's normal to depend on your partner for comfort and support. But there's a balance between each partner's ability to be independent and their ability to e...

The first sign of codependency will involve one person starting to take on the responsibility to keep in touch and connect while the other partner pulls back in how much time, effort, and care they are giving.

As soon as this happens, the relationship has shifted in an unhealthy direction t...

Codependent personalities tend to thrive on helping others (or even thinking they may 'fix' them). When caring for another person stops you from having your own needs met or if your self-worth is dependent on being needed, you may be heading down the codependent path.

Boundaries are useful with people you care about, but in a codependent person's heart, 'boundaries' is a very negative word. 

They think 'the moment I care about you, I drop all my boundaries'. In other words, you give more credence to their story than to yours.

It's important to bond with your partner but to also maintain your own life. You don't want to become so dependent on someone else that you lose who you are, or that essence that makes you unique. 
Schedule date nights but also nights with friends or nights alone to unwind.

• Are you or your partner always worried that the other will break off the relationship?
• Do you need constant assurance that you are loved?
• Do you or your partner come up with little tests to get attention from the other?
• Do you or your partne...