Try The “Look Back On Your Life” Rule

• when we face tough situations or scary things, it's easy to get overwhelmed by thinking about all the challenges and dangers.

• But there's a trick to handle this. Instead of focusing on the big picture, we can pay attention to the small details right in front of us.

• Just like a

• Most of us tap into only 40% of our capabilities. When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential. When you get to the 40%, you need to tap into a hidden reserve or energy and motivation.
• ...

Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:

• Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
• Wealth