Mission-Critical Only
The first step you need to take is to evaluate the meetings you attend and make an objective analysis about the ones you are truly mission-critical to. Do you find yourself going to a regular update meeting? Not mission-critical. What about a meeting where you can just read the minutes to get all the information you need? Not mission-critical.
If you're dealing with meetings where you are regularly asked to make decisions on the big objectives for the company, then yes, mission-critical.
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