1. Maintain a fixed bedtime and waking time
Consistency is at the heart of any routine, says Engle. She recommends setting a fixed bedtime and wake-up time and sticking to them as often as you can. Not only will this set you up for a better day ahead, it can also provide more restful sleep at night.
That's because waking up and falling asleep at the same time sets your internal clock, or circadian rhythm, which makes for better quality sleep.
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