Learn more about habits with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Make the Habit a Priority
The most effective way to turn your goal into a habit is to plan ahead.
You can't hope that your goals will happen to fit into your current schedule, or that by nature you will prioritize it. You have to plan your schedule and block out time.
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Have an Accountability Buddy
An accountability buddy can work really well when you're doing everything else right.
The key is finding someone reliable and truly committed. If you can't find someone to be an accountability buddy, ask your family for support.
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Be in the Right Mindset
To put yourself in the right mindset, you need to:
- Know your 'why': why is accomplishing this goal important to you.
- Read the right books and talk to people with similar interests.
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Educate Yourself on Your Goal
Knowing more about the topic will help strengthen your 'why'.
Nourishing your mind on the habit you choose to pursue is immensely helpful.
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Habit apps use the psychology of habit formation
- Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
- Other apps offer accountability features to pressure you into completing your goal;
- Some apps turn habit formation into a game: The app rewards users who complete their habits w...
How To Start A Daily Running Habit
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your sha...
Make space for the things that matter
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
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