Make the Habit a Priority

• Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
• Other apps offer accountability features to pressure you into completing your goal; 
• Some apps turn habit formation into a game: The app rewards users who complete their habits w...

1. Don’t Think: You just go—every day. 

2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.

3. Minimize Landing Shock: the last thing you want to do is over-complicated things.

4. Start Slowly: Try to improve your sha...

To feel motivated, you first need to act, then motivation will follow.

Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...