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To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your limited supply of time on what truly matters will help you cut out time-wasters that add to your time anxiety.
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
This breakdown can help you understand the limitations you have to work within. The goal is to be realistic about what you can do with the time you do have.
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gain importance. As adults, time becomes an essential and scarce resource that we have to attempt to control.
Truths about time:
Time anxiety increases when we try to ignore or manipulate the ways time impacts our day. Acknowledging these truths can reduce anxiety and help you move forward.
Time anxiety shows up as:
"If we take care of the moments, the years will take care of themselves."
Ask yourself what a good day looks like at work and home.
Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance between awareness and action.
"Time is what we want most, but what we use worst".
Trying to maximize every day will lead to more time anxiety. Instead, use your time well-spent activities and decide on what fits your time best now**.**
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