Learn more about timemanagement with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Make space for the things that matter
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your limited supply of time on what truly matters will help you cut out time-wasters that add to your time anxiety.
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Understand the planning fallacy
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
- 15% of their time in meetings,
- 25-30% on email, chat, and v...
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What ‘time well spent’ means to you
Ask yourself what a good day looks like at work and home.
- Body: What do you want to do to feel healthy?
- Mind: What engages your mind in a good way?
- Love: Who do you want to spend your time with?
- Wo...
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Practice being a ‘Satisficer’ instead of a ‘Maximiser’
- Maximizers try to make a choice that will give the maximum benefit later on.
- Satisficers make choices according to their set of current criteria. Nothing more.
Trying to maximize every day will lead to more time anxiety. Instead, use ...
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Time anxiety
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
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Acknowledge your relationship with time
Truths about time:
- Time exists.
- You can't stop the clock from moving or slow it down.
- You only have control over what you do in the future.
Time anxiety incr...
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Your relationship with time changes
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gai...
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Overcoming time anxiety
Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...
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Three types of time anxiety
Time anxiety shows up as:
- Daily time anxiety: It is the feeling of not having enough time in your day.
- Future time anxiety: You feel paralyzed thinking through every 'what if?' that may or may not happen.
- Existentia...
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Do things that make you feel good
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll graduall...
11. Being Bad at Estimating Time
Most of us tend to underestimate how long projects and tasks will take us to finish.
Time management tips:
- Calculate your fudge ratio. Build a list ...
Tips For Finding The Right Goals
- Listen to your discontent. It tells you when something is wrong. And that could be the thing you need to correct.
- Combine it with something that inspires you to create change. Find something you truly believe in, because the process won’t always be...
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