How To Start A Daily Running Habit
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your shape just a little bit every day.
5. Rest Before You Get Tired: You’re building a habit — consistency is key.
6. Buy 2 Pairs Of Running Shoes
RELATED IDEAS
- We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
- We’re conditioned these days to expect and receive instant gratification.
- We expect to get in shape very quickly, not remembering that it took us decades of unhealthy living to get where we are.
- We miss a workout because life gets busy.
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
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