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Accountability is an important tool for making and breaking habits.
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“We do better when someone’s watching. Even when we’re the ones doing the watching!”
One of the biggest obstacles to reading books we enjoy is that we think we should read books even if we don’t enjoy them—specifically, the idea that if we start a book, we must fi...
For a weight-loss hack, it goes like this: As soon as you order a meal at a restaurant, ask immediately that half of it be put in a to-go box once it’s ready and only the other half served to you. It’s basically a stricter version of portion control.
We can apply the same technique to get ourselves to read more.
Instead of 2 hours of Netflix each night, cutting it in half would still give you the satisfaction of watching Netflix in the evenings but also free up time to read as well.
Preview the book in order to vet whether or not it’s worth investing your time in.
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about o...
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.