Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The more you think about whatever you want to get started with the bigger it tends to become in your head.
The clarity you get from this question can – reduce fears quite a bit.
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Being prepared and knowing some things certainly helps.
So start small and set a 30-60 second time-limit when trying to...
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If you have a big goal or dream or even a medium sized one then it is easy to think that you have to take an action of the same size to get started or to get where you want to go.
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CURATED FROM
I'm a Finance Student... Love to do Coding... Education is my obsession... Learner by nature...
It helped a lot to make myself prepared for every new start in life at every aspects.
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When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.
...you can also probably start listing and taking action on a few things that will reduce the likelihood of...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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