Take a few moments at the end of your workday to reflect not only on your professional highlights (praise, recognition, positive reviews, etc.), but also to consider moments where you made yourself proud. Acting in integrity with your values is the true definition of success.
As a sensitive striver, your desire to be the best is an asset when managed correctly.
Once you tamp down the tendency to be hard on yourself, you’ll be able to more fully leverage your sensitivity and ambition as the gifts they are.
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Full-time digital product designer & part-time traveler. Funny, bald, bearded dad. Foodie, rider, stasher.
As a sensitive striver who deals with the effects of self-criticism on a constant base, I found these techinques interesting to put in practice. Especially the naming one and the timer. It takes a lot of effort to be conscious when this is happening and try to use them, but it’s something I’ll definitely try next time I’m spiralling down into self-recrimination. 🤞🙏
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Learn more about psychology with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
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