One can try to redefine what kind of stimuli would be useful in the creative process, as it is easy to get stuck in the old methods of finding creative sparks.

• If the outdoor stimulus is not possible, one can try inner experiences like journaling, mindfulness and meditation.

A mind map is a great way to come up with ideas and boost creativity. You can think of it as an informal brainstorming session that helps you gather your thoughts without worrying about being categorized or organized later. It’s an excellent tool for making connections between ideas, developing o...

Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:

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