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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Mental Self-Care
Any activity the stimulates your mind or your intellect.
Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.
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Practical Self-Care
Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.
Examples: Creating a budget, taking professional development classes, organizing your closet, etc.
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Physical Self-Care
Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
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Emotional Self-Care
Activities that help you connect, process, and reflect on a full range of emotions.
Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.
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Social Self-Care
Activities that nurtures and deepens the relationships with people in your life.
Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
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Develop Your Self Care Plan.
Whenever you go to make your self-care plan, make it according to your current life.
example. If you are a college student then you want physical self-care, mental self-care etc. On the other hand, if you are a retired person then you need social self-care.
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Spiritual Self Care
Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.
Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.
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Here in this article, I mention some key points in your life. Which will help you to boost your productivity and also manage your time wisely. Please don't miss this.. Emotional self care, Mental self-care, physical self care etc....
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Mental Self-Care
The way you think and the things that occupy your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...
Engage in “Deliberate Rest”
It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
Playing Puzzles
Puzzle games and crosswords are both good mind stimulators and can improve your brain power, confidence, and self-esteem.
Their inherent attractiveness lies in the fact they are challenging. Solving puzzles makes your brain work continuously, thus making you push the limits of your intellec...
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