It’s time we take care of our minds - Deepstash
It’s time we take care of our minds

It’s time we take care of our minds

We exercise, control what we eat and buy ergonomic desk chairs to take care of our bodies — it’s long past time we take the same care of our minds. There are so many evidence-based actions we can take to design a personalized toolkit of mental habits and strategies. Doing so will allow us to be more deliberate with our thoughts, attention and emotions, which can then improve every aspect of our lives.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

The idea is part of this collection:

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