How to Recover From a Breakup the Healthy Way
Friendships (if you are lucky enough to find the right friends) are unconditional, reciprocal and capable of nourishing your heart back to full if you allow them to.
SIMILAR ARTICLES & IDEAS:
When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.
"By far the most significant learning experience in adulthood involves critical self-reflection - reassessin..."
You need to have absolute clarity over 3 fundamental facts:
A very simple, but crucial principle: if you don’t know where you are, you can never reach the place where you want to be.
Making an alternative choice is hard because we are neurologically wired to favor the default solution, even if it brings suboptimal results.
As the complexity of a decision increases, so does our tendency to stick with the answer we know.
To defeat co-dependence:
Meditation aids our independence from others, helping us become complete and rooted. Meditation provides us with an inner growth that makes us independent and self-sufficient mentally, spiritually and emotionally. It helps us figure out who we are from inside.