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The first step in recovery is to go home. We all have a home, whether in our friendships or in our family.
Our homes are like health insurance for the spirit. Your friends and family are there to protect you in your darkest times and insure your spirit is safe, sound and healthy. We all need connection in order to heal because love is the ultimate healer.
Someone who holds onto the branch of one relationship and immediately swings to grab hold of the branch of a new relationship before letting go of the old one is like an orangutan.
If you hope to meet a life partner you must be whole and healed first. You have space and time to look back at the landscape of your relationship and learn from it, so you don’t make the same mistakes again.
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Pretending you’re normal and trying to fit in with the innocents in your midst keeps you sad and negative.
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Try inviting your sad and negative self to find out why you feel this way. You won’t know what you truly want until you listen patiently to yourself. If you give it time, you'll find out what you really long for.
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The key is to choose life, and not lose the ones we have, to what we have already lost.
Accepting the good and deciding to shift towards life during matters of death is an effective psychological technique, which is referred to as 'benefit finding'.
Studies after the 9/11 terror attacks showed that experiencing positive emotions created a buffer against depression. Resilient people can work out ways to include hope, love, humor, pride, inspiration, serenity into their lives.
We all can use nature therapy, inspirational movies, and books, music, and sports to fuel our positive beliefs and emotions.