So, the addiction goes through three stages that are: -
Number 1 (Trigger) It is when the habit comes to your mind as a picture or through seeing an object.
Number 2 (Process) the habit begin to take the shape.
Number 3 (Conclusion) this is where your dopamine (a chemical substance is released in your brain and you feel good) after doing the habits.
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In this article , I talked about on how to get rid of old habits and replace it with the new one.
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