...is an empowerment and a relaxation.
...is physiologic experience without acting out
When healthy anger is starting to be experienced, you don't see anything dramatic. What you do see is a decrease of all muscle tension.
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It offers new perspectives to see the necessity of anger, and how to deal with Trauma .
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Anger management strategies include relaxation, such as deep breathing, muscle relaxation, or meditation.
When you're angry, relaxation approaches work to decrease unwanted emotional and physiological arousal. Suggestions such as punching a pillow is a bad idea since it doesn't re...
Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.
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