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How to practice effectively
The importance of consistency
How to immerse yourself in the language
...is an empowerment and a relaxation.
...is physiologic experience without acting out
When healthy anger is starting to be experienced, you don't see anything dramatic. What you do see is a decrease of all muscle tension.
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The acting-out, the yelling, the screaming and even the hitting serves as a defence against the experience of the anger. So, we repress the anger.
Repression and discharge are two sides of the same coin.
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What we want and demand from the world needs to conform to our present needs not to unconscious, unsatisfied needs from childhood.
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Anger is the energy Mother Nature gives us as little kids to stand forward on our own behalf and say I matter.
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Emotional repression in most cases is expressed as niceness
In people with a weak sense of self, there is often un unhealthy fusion with others.
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Most of people will describe anxiety: tightening of the voice, shallow breathing, muscle tension - signs of anxiety not rage.
Anger triggers anxiety because it coexist with positive feelings, with love and the desire for contact. Anger leads to an attacking energy, it thre...
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If the expression of anger is harmful and so is its repression, how do we hope to attaint health and healing?
Both repression and rage represent...
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Artistic expression by itself is only a form of acting out emotions, not a way of working them through.
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IDEAS CURATED BY
It offers new perspectives to see the necessity of anger, and how to deal with Trauma .
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Other curated ideas on this topic:
Anger management strategies include relaxation, such as deep breathing, muscle relaxation, or meditation.
When you're angry, relaxation approaches work to decrease unwanted emotional and physiological arousal. Suggestions such as punching a pillow is a bad idea since it doesn't re...
Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.
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