Paper clutter

"Cleanliness is next to godliness," theologian John Wesley said in a sermon.

When we see clutter, we can't think of anything else until it is dealt with. This feeling has intensified as more people have had to live and work at home. Researchers confirmed that disorganized or clutt...

Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.

Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.

• Physical: they range from the clutter on your desk or having too many clothes, making it harder to choose an outfit in the morning.
• Intangible: notifications from your phone, random web browsing sessions without an end in mind, convoluted apps and sy...