Learn more about timemanagement with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
“The Mozart Effect”
This theory suggests that listening to classical composers can enhance brain activity and act as a catalyst for improving health and well-being.
835
5.62K reads
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Nature Music
Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typing
Nature sounds work best when they’re soothing sounds (flowing water or rai...
838
4.82K reads
Video Game Music
Every element of a video game is designed to create an enhanced gaming experience for all your senses, and the music has been composed specifically to help you focus on your task without being distracted by a cacophony of sounds.
This music generally has no lyrics or human...
826
4.24K reads
50-80 Beats/Minute
It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.
977
4.88K reads
Classical Music
Listening to classical music can help people perform tasks more efficiently.
The absence of words in the music may be one factor, as songs that contain lyrics have been found to be a distraction when you’re trying to focus. And classical music is known for being calming, ...
950
5.48K reads
Cinematic Music
An intense film score can make you feel like you’re doing something inspiring or important, even if you’re just chipping away at your to-do list.
It makes the mundane tasks feel like you’re changing the world, thus heightening your concentration and productivity.
949
4.86K reads
Your Favorite Music
When it comes to tackling projects that you’re not really excited about, it can help to put on music you enjoy. It can improve your mood and productivity.
It is recommended to choose music that is less distracting (having a beat that is too fast or lyrics that will catch y...
701
4.36K reads
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Health conditions
- You’re more likely to have more vivid dreams if you’ve had some restless nights.
- Being pregnant is also a catalyst for vivid dreaming. Increased hormone production affects the way your brain processes thoughts and emotions.
- Mental health disorders such as depression and anx...
Classical Music
Listening to classical music can help people perform tasks more efficiently.
The absence of words in the music may be one factor, as songs that contain lyrics have been found to be a distraction when you’re trying to focus. And classical music is known for being calming, ...
Enhancing Your Well-Being When Meditation Doesn't Work
If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:
- Physical exercise
- Poetry reading
- Gardening.
However, whatever activity you choose will...
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