1. Accept this, when you feel, your lonely, you will feel it :-
You won't feel until you feel so that means I won't feel lonely if I don't. You are feeling lonely because you think you are that is why? You are feeling. My dad is no more and it totally depends on me to feel good or bad. You can still, feel lonely even when you're with someone you love the most. The main thing is I don't feel it in the first place and that is why? I never feel lonely. Because once you start the circle will continue as a never-ending process.
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"so every opportunity I get I murder it. Process driven, I love it. I get up every morning at 3'o clock. When I wanna get up, when I don't. When I feel like it and I don't feel like it. Why ? Cause I'm Process driven. I'm not feeling driven. Don't stop when you're tired, stop when you...
~ EMBRACE THE PROCESS
Comparison often leads to minimization
The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:
- You might think that you don't have the right to be upset about something because someone else is going through something worse.
- You might feel ...
Instead of dwelling on regrets, focus on self improvement.
If you try to ignore upsetting feelings like regret, it can diminish your joy or even manifest itself as physical pain.
Instead, slow down, be aware of the present moment and what sensations you are feeling, and accept how you feel while understanding that this feeling won't last forever.
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