The process of behavior change always begins with awareness. Pointing and Calling is a strategy to increase our awareness from subconscious habits to conscious level by announcing the actions we take. In his book, James Clear gives an example to write a list of daily habits that w...

We more likely to repeat our behavior if it satisfying. Human brain develop to prioritize immediate reward than delayed reward. Therefore, if you want your habit stick, you need to feel the immediate success, even if it's a small success.

For example:

If you succeed exercising 5 times...

Human behavior follows the law of "as little effort as possible". We naturally more likely to choose option that demands least amount of work. To build habits we need to decrease the obstacle that related to good habit. The less obstacle, the easier you build your habit.

For examp...