Learn more about habits with this collection
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The impact of technology on mental health
The importance of setting boundaries
The process of behavior change always begins with awareness. Pointing and Calling is a strategy to increase our awareness from subconscious habits to conscious level by announcing the actions we take. In his book, James Clear gives an example to write a list of daily habits that we do and then put an x, =, - on the activity.
x : for good habits
= : for neutral habits
- : for bad habits
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If you want to increase chance of behavior changes, you need to make it interesting. The purpose is to learn how to make the habits irresistible by connecting the habits that you want to build with your current habits. The formula is:
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We more likely to repeat our behavior if it satisfying. Human brain develop to prioritize immediate reward than delayed reward. Therefore, if you want your habit stick, you need to feel the immediate success, even if it's a small success.
For example:
If you succeed exercising 5 times...
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Human behavior follows the law of "as little effort as possible". We naturally more likely to choose option that demands least amount of work. To build habits we need to decrease the obstacle that related to good habit. The less obstacle, the easier you build your habit.
For examp...
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Habit is a behavior that is repeated often enough to become automatic. Why are habits important? The purpose of habit is to solve life's problems with as little energy as possible. James Clear in his book Atomic Habits divided 4 ways to build good habits.
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The best strategy for your self development is focusing on things that you can control
Habits are compound interest in self-improvement. Atomic Habits by James Clear describes 4 ways to build good habits and break bad habits. One of the best book for self-improvement
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Other curated ideas on this topic:
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
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