IT'S AN AMAZING FEELING

We often feel overwhelmed when we have too many tasks floating around in our heads. One way to calm that feeling of anxiety is to follow productivity guru David Allen's advice: You really should capture your open loops.

An open loop is any kind of commitment or tas...

At any given moment, the inner voices of hope, anxiety, regret and expectations are always there. According to Eminem’s simple but profound lyrics in his song ‘Lose Yourself’, our past embarrassment and future worries are tangled up in our heads.

We are one tiny ego in a v...

Mindfulness is the act of being aware of our present experience in real-time.

Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...