• 1. Your favorite diet foods
• 2. Low in calories
• 3. Blueberries Sources of fiber
• 4. feels complete longer
• 5. Full of vitamin c
• 6. Source of antioxidant
• 7. Gains power
• 8. Promotes muscle fitness
• 9. Lowers cholesterol degree
• 10. Helps diabetic
• 11. Loss belly fat

Dietitians suggest fruits and vegetables are the keys to good health. But selecting good fruits for weight loss is challenging.