4. reate accountability

Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.

All you have to do is to commit and express your commitment also in front of others. This will lead to you wantin...

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

• Steady, slow progress. Speedy progress is difficult to keep on fueling. Instead, regularly add tasks into your calendar and keep up with it.
• Focus on behaviours first, then goals. Steady behaviours will outperform the shiniest bite-sized goals.