Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Your results will reveal if you’re consistent or not. If you know you’re not on track, you can hold yourself accountable . This means you can adjust your actions or behaviours and keep progressing towards what you want.
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Small actions carried out repeatedly will amount to big results over time. When you do something for a long period, you will differentiate yourself from those who aren’t consistent. This can help you attract new opportunities that may not have been possible if you hadn’t been consistent.
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The level of trust you have with yourself shows up in the level of trust others have with you. Being consistent will help build momentum. This means you’ll also feel good about what you’re working towards.
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Consistency will lead to progress , which can speed up the achievement of what you want. This will build your self-confidence, which will help you set bigger and more challenging goals.
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Forming a new habit can be challenging because it’s easier to go back to what you’re comfortable with. Your ability to be consistent requires self-control, which means you don’t allow yourself to get off track while staying focused on incremental improvement. This will help you develop the discip...
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Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.
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