When you work towards your happiness, you work towards bringing yourself back to the present moment.
Because happiness lives in the NOW.
Rest all is non existant.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Has ever your mind drifted back to the past or got lost into the future? Well, this article is for you!
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One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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