Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Maslow’s ideas are regarded as humanistic psychology, arising in part as a reaction to Freud’s theory of psychoanalysis and B.F. Skinner’s behaviorism. This line of thought sees individuals as inherently striving towards self-actualization, where their capabilities and c...
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To take the test of self-actualization yourself, go to Barry Scott Kaufman’s website:
https://scottbarrykaufman.com/selfactualizationtests/
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The American psychologist Abraham Maslow famously proposed in 1954 the “Maslow’s hierarchy of needs” which theorized that psychological health culminated in self-actualization. Maslow saw that as being able to fulfill your potential, becoming your tru...
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In 2018, psychologist Scott Barry Kaufman, from Columbia University, published a study that updated Maslow’s work with modern statistical methods and proposed 10 specific characteristics that are shared by self-actualized people.
Kaufman updated Maslow’s me...
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The trouble with most [of the people] who have been after me [“wanting to work with me” on self-actualization] is that it seems they have in the back if their heads some notion of self-actualization as a kind of lightning stroke w...
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If you find yourself not scoring as high as you would like, Kaufman thinks you can develop such characteristics by changing your habits.
“A good way to start with that, is by first identifying where you stand on those characteristics and assessing your ...
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One thing about this whole business is that self-actualization work transcends the self without trying to, and achieves the kind of loss of self-awareness and of self-consciousness that the easterners, the Japanese and Chinese and so on, keep on trying to ...
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Taken together, this total pattern of data supports Maslow’s contention that self-actualised individuals are more motivated by growth and exploration than by fulfilling deficiencies in basic needs.
Another significant takeaway from the stu...
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The pyramid of human needs devised by Maslow was based on the idea that human motivations follow a prioritizing pattern. The 5-level hierarchy of needs goes from purely “physiological” towards “love”, and “esteem,” with each stage needing to be satisfied before moving on...
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I think that practically all of [the people who “wanted to work with me” on self-actualization] have tended unconsciously to define self-actualization in terms of the getting rid of all inhibitions and controls in favor of complete spontaneity and...
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A 2018 study updated Maslow’s famous “Hierarchy of Needs” through modern methods and showed that self-actualized people share 10 specific traits.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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