If you find yourself not scoring as high as you would like, Kaufman thinks you can develop such characteristics by changing your habits.
“A good way to start with that, is by first identifying where you stand on those characteristics and assessing your weakest links. Capitalize on your highest characteristics but also don’t forget to intentionally be mindful about what might be blocking your self-actualization […] Identify your patterns and make a concerted effort to change. I do think it’s possible with conscientiousness and willpower.”
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A 2018 study updated Maslow’s famous “Hierarchy of Needs” through modern methods and showed that self-actualized people share 10 specific traits.
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