One task at a time

1. Define your goals and write them down.
2. Break those goals down into tasks.
3. Break those tasks down into the smallest possible subtasks.
4. Prioritize your tasks, and delete/delegate tasks you don't need to do.
5. Schedule time on your calendar every single day, ideall...

If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals. 

Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...

Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.

Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then ...