Learn more about timemanagement with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Unlike small, unimportant tasks, the challenge with our most important tasks is that our efforts aren’t immediately rewarded with visible progress.
The key to success here is to break down the big rocks into smaller milestones so that you can feel a sense of progress.
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MORE IDEAS ON THIS
Instead of immediately focusing on email, meetings, and other activities, we would be better off spending the morning doing productive work that requires a higher cognitive capacity (thinking, planning, calculating, for example), and delaying the tasks that don’t require as much mental ene...
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... is a common excuse we tell ourselves to avoid difficult tasks.
Set aside time, jump in and get done what you can. The best step we can take is to simply make a plan and start.
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Our most important tasks often don’t find their ways to our calendar.
Our calendars show us mostly meetings, and the time needed for important stuff is usually the empty space between meetings. But when we see the empty time, we think that we have extra time and we add more meetings.
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We engage in tasks that give us the sense we’re achieving something when in fact we’re not.
If you feel the need to get those small things done, get to them only after you have made real progress on an important task first.
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With a long, overwhelming list of to-do items, it becomes more tempting to tackle the small, easy things in order to make visible progress.
There’s nothing wrong with keeping a to-do list, but we need to make sure that the joy of erasing things from our to-do list is not shifting the...
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IDEAS CURATED BY
Whenever I have a problem I just sing, then I realize my voice is worse than my problem
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When our goals feel so big and overwhelming, it’s easy to delay tackling them.
Break down the big goals into individual steps with key milestones along the way. When we get out of our own way and take action, we gain momentum and the path forward becomes more clear.
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