Structured procrastination - Deepstash
How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Structured procrastination

Structured procrastination

We engage in tasks that give us the sense we’re achieving something when in fact we’re not.

If you feel the need to get those small things done, get to them only after you have made real progress on an important task first.

393

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Not using our time well

Not using our time well

Instead of immediately focusing on email, meetings, and other activities, we would be better off spending the morning doing productive work that requires a higher cognitive capacity (thinking, planning, calculating, for example), and delaying the tasks that don’t require as much mental ene...

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Waiting for inspiration

Waiting for inspiration

... is a common excuse we tell ourselves to avoid difficult tasks.

Set aside time, jump in and get done what you can. The best step we can take is to simply make a plan and start. 

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Choosing the wrong things

Our most important tasks often don’t find their ways to our calendar. 

Our calendars show us mostly meetings, and the time needed for important stuff is usually the empty space between meetings. But when we see the empty time, we think that we have extra time and we add more meetings.

257

457 reads

Overwhelming to-do lists

Overwhelming to-do lists

With a long, overwhelming list of to-do items, it becomes more tempting to tackle the small, easy things in order to make visible progress.

There’s nothing wrong with keeping a to-do list, but we need to make sure that the joy of erasing things from our to-do list is not shifting the...

308

584 reads

We seek immediate rewards

We seek immediate rewards

Unlike small, unimportant tasks, the challenge with our most important tasks is that our efforts aren’t immediately rewarded with visible progress.

The key to success here is to break down the big rocks into smaller milestones so that you can feel a sense of progress.

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christopher_gc

Whenever I have a problem I just sing, then I realize my voice is worse than my problem

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Preparing the 1-3-5 list

Preparing the 1-3-5 list

  1. Chouse one important task. I'd call it the main goal of the day. A huge important task that would also take the majority of your time.
  2. Choose at most three mideum tasks, things that you should also get done but are not quite as important as the main ...

Why Effective?

The idea behind the technique is that the timer instills a sense of urgency. Rather than feeling like you have endless time in the workday to get things done and then ultimately squandering those precious work hours on distractions, you know you only have 25 minutes to make as much p...

Tackle procrastination

Divide tasks into smaller pieces so you can work through a more manageable series of assignments.

Use the higher energy levels you have in the morning to do a small task you don’t feel like doing, such as phoning someone you have been reluctant to contact. You’ll give yourself the mo...

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