Workout Meals
- Never workout (especially weight training) on empty stomach
- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich
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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
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