Learn more about food with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Workout Meals
- Never workout (especially weight training) on empty stomach
- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich
10
104 reads
MORE IDEAS ON THIS
Breakfast
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7- 8 am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
9
102 reads
Lunch
- Ideal time to have lunch is 12:30 - 2 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
9
67 reads
Dinner
- The ideal time to have dinner is before 6-9 pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality ...
8
79 reads
CURATED FROM
IDEAS CURATED BY
Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates